ATLANTIC SALMON vs WILD SALMON BURGER
Nutrition comparison per 100 g serving
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WILD SALMON BURGER wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 4
vs
WILD SALMON BURGER: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 229 cal | 159 cal | |
| Protein | 19.4 g | 21.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 13.5 g | 5.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | WILD SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 153 MG | 407 MG |