ATLANTIC SALMON vs WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PINK SALMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
WILD CAUGHT PINK SALMON: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 229 cal | 143 cal | |
| Protein | 19.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 7.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ATLANTIC SALMON | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 153 MG | 429 MG |