ATLANTIC SALMON vs ATLANTIC SALMON KABOBS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON KABOBS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
ATLANTIC SALMON KABOBS: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | ATLANTIC SALMON KABOBS | Winner |
|---|---|---|---|
| Calories | 197 cal | 88 cal | |
| Protein | 21.1 g | 10.6 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | ATLANTIC SALMON KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 37.2 MG |
Minerals
| Mineral | ATLANTIC SALMON | ATLANTIC SALMON KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 606 MG | 24 MG |