ATLANTIC SALMON vs BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON: 5
vs
BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 241 cal | |
| Protein | 15.9 g | 20.3 g | |
| Carbs | 14.2 g | 1.3 g | |
| Fat | 10.6 g | 16.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 165 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 319 MG | 924 MG |