ATLANTIC SALMON vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 4
vs
MUSSEL MEATS: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 230 cal | 132 cal | |
| Protein | 15.9 g | 11.8 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0.9 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 549 MG | 650 MG |