ATLANTIC SALMON vs CRUNCHY BREADED FISH FOR SANDWICHES
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 7 out of 11 nutrient categories
ATLANTIC SALMON: 7
vs
CRUNCHY BREADED FISH FOR SANDWICHES: 2
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calories | 230 cal | 235 cal | |
| Protein | 15.9 g | 10.6 g | |
| Carbs | 13.3 g | 24.7 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 482 MG |