ATLANTIC SALMON vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON: 6
vs
CRUNCHY BREADED FILLETS: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 222 cal | |
| Protein | 15.9 g | 7.4 g | |
| Carbs | 13.3 g | 24.1 g | |
| Fat | 10.6 g | 10.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 549 MG | 472 MG |