ATLANTIC SALMON vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS TILAPIA FILLETS wins in 3 out of 10 nutrient categories
ATLANTIC SALMON: 2
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 3
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 82 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 41 MG | 100 MG |