ATLANTIC SALMON vs MAHI MAHI
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
MAHI MAHI: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 159 cal | 168 cal | |
| Protein | 20.6 g | 12.0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ATLANTIC SALMON | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 41 MG | 685 MG |