ATLANTIC COD FILLETTS vs WILD CAUGHT BACKFIN CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT BACKFIN CRABMEAT wins in 5 out of 10 nutrient categories
ATLANTIC COD FILLETTS: 2
vs
WILD CAUGHT BACKFIN CRABMEAT: 5
(3 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | WILD CAUGHT BACKFIN CRABMEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | WILD CAUGHT BACKFIN CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | WILD CAUGHT BACKFIN CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 321 MG |