ATLANTIC COD FILLETTS vs LEG STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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ATLANTIC COD FILLETTS wins in 5 out of 10 nutrient categories
ATLANTIC COD FILLETTS: 5
vs
LEG STYLE DELUXE CRAB: 3
(2 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 18 g | 6.7 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 54 MG | 500 MG |