ATLANTIC COD FILLETTS vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COD FILLETTS wins in 5 out of 11 nutrient categories
ATLANTIC COD FILLETTS: 5
vs
IMITATION CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 54 MG | 529 MG |