ATLANTIC COD vs SIGNATURE RAW FROZEN SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC COD: 2
vs
SIGNATURE RAW FROZEN SALMON FILLETS: 2
(6 ties)
Overview
| Nutrient | ATLANTIC COD | SIGNATURE RAW FROZEN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD | SIGNATURE RAW FROZEN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC COD | SIGNATURE RAW FROZEN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 54 MG | 336 MG |