ATLANTIC COAST STUFFED CLAMS vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC COAST STUFFED CLAMS: 5
vs
BLACK BEAN SLIDERS: 5
(1 ties)
Overview
| Nutrient | ATLANTIC COAST STUFFED CLAMS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 264 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 17.7 g | 33.6 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COAST STUFFED CLAMS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COAST STUFFED CLAMS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 694 MG | 545 MG |