ATKINS & POTTS vs TAMARI GINGER
Nutrition comparison per 100 g serving
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TAMARI GINGER wins in 4 out of 10 nutrient categories
ATKINS & POTTS: 3
vs
TAMARI GINGER: 4
(3 ties)
Overview
| Nutrient | ATKINS & POTTS | TAMARI GINGER | Winner |
|---|---|---|---|
| Calories | 145 cal | 78 cal | |
| Protein | 8.2 g | 3.1 g | |
| Carbs | 4 g | 15.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 80.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINS & POTTS | TAMARI GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATKINS & POTTS | TAMARI GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1,531 MG |