ATKINS vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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ATKINS wins in 7 out of 16 nutrient categories
ATKINS: 7
vs
EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | ATKINS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 133 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 3.1 g | 10 g | |
| Fat | 2.8 g | 6.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ATKINS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 200 MG | |
| Potassium, K | 178 MG | 300 MG | |
| Sodium, Na | 77 MG | 83 MG |