ATKINS vs MILK

Nutrition comparison per 100 g serving

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ATKINS wins in 12 out of 16 nutrient categories

ATKINS: 12 vs MILK: 2 (2 ties)

Overview

Nutrient	ATKINS	MILK	Winner
Calories	43 cal	67 cal
Protein	3.1 g	3.3 g
Carbs	3.1 g	5.4 g
Fat	2.8 g	3.8 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ATKINS	MILK	Winner
Folate, total	18 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	1 MG

Mineral	ATKINS	MILK
Calcium, Ca	62 MG	125 MG
Iron, Fe	0.8 MG	0 MG
Phosphorus, P	123 MG	0 MG
Potassium, K	258 MG	167 MG
Sodium, Na	92 MG	54 MG

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