ATHLETIC TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ATHLETIC TRAIL MIX wins in 7 out of 11 nutrient categories
ATHLETIC TRAIL MIX: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ATHLETIC TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHLETIC TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATHLETIC TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 89 MG | 0 MG |