ATHLETE FUEL OATS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 13 out of 21 nutrient categories
ATHLETE FUEL OATS: 5
vs
WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | ATHLETE FUEL OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 61.0 g | 76.8 g | |
| Fat | 14.6 g | 8.0 g | |
| Fiber | 7.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHLETE FUEL OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATHLETE FUEL OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 561 MG | 321 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |