ATHLETE FUEL OATS vs WAFFLE CRIPS CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRIPS CEREAL wins in 9 out of 16 nutrient categories
ATHLETE FUEL OATS: 5
vs
WAFFLE CRIPS CEREAL: 9
(2 ties)
Overview
| Nutrient | ATHLETE FUEL OATS | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 17.1 g | 5 g | |
| Carbs | 61.0 g | 85 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHLETE FUEL OATS | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATHLETE FUEL OATS | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 275 MG | |
| Iron, Fe | 4.9 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 561 MG | 125 MG | |
| Sodium, Na | 0 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |