ATHENOS vs HUMMUS

Nutrition comparison per 100 g serving

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ATHENOS wins in 4 out of 10 nutrient categories

ATHENOS: 4 vs HUMMUS: 2 (4 ties)

Overview

Nutrient	ATHENOS	HUMMUS	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	17.9 g	14.3 g
Fat	14.3 g	16.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ATHENOS	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	17.1 MG	Tie

Mineral	ATHENOS	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	482 MG	357 MG

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