ATHENOS vs ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD
Nutrition comparison per 100 g serving
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ATHENOS wins in 5 out of 11 nutrient categories
ATHENOS: 5
vs
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 1
(5 ties)
Overview
| Nutrient | ATHENOS | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 296 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHENOS | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATHENOS | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 393 MG |