ATHENOS vs SWIRLS

Nutrition comparison per 100 g serving

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ATHENOS wins in 4 out of 10 nutrient categories

ATHENOS: 4 vs SWIRLS: 3 (3 ties)

Overview

Nutrient	ATHENOS	SWIRLS	Winner
Calories	250 cal	292 cal
Protein	17.9 g	20.8 g
Carbs	7.1 g	4.2 g
Fat	17.9 g	20.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ATHENOS	SWIRLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATHENOS	SWIRLS	Winner
Calcium, Ca	214 MG	625 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	708 MG

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