ASTOR CHOCOLATE vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ASTOR CHOCOLATE wins in 5 out of 10 nutrient categories
ASTOR CHOCOLATE: 5
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | ASTOR CHOCOLATE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 588 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 60.7 g | 29.4 g | |
| Fat | 28.6 g | 47.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASTOR CHOCOLATE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASTOR CHOCOLATE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 339 MG | 118 MG |