ASTOR CHOCOLATE vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
ASTOR CHOCOLATE: 4
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | ASTOR CHOCOLATE | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 568 cal | |
| Protein | 7.1 g | 27.0 g | |
| Carbs | 60.7 g | 16.2 g | |
| Fat | 28.6 g | 48.7 g | |
| Fiber | 3.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASTOR CHOCOLATE | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASTOR CHOCOLATE | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 339 MG | 27 MG |