ASSORTMENT CARAMEL vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTMENT CARAMEL wins in 5 out of 12 nutrient categories
ASSORTMENT CARAMEL: 5
vs
SQUARES MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ASSORTMENT CARAMEL | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 533 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 55.9 g | 53.3 g | |
| Fat | 23.5 g | 33.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT CARAMEL | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTMENT CARAMEL | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 88 MG | 67 MG |