ASSORTED SWIRL STIX ICE POPS vs KEMPS
Nutrition comparison per 100 g serving
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KEMPS wins in 4 out of 10 nutrient categories
ASSORTED SWIRL STIX ICE POPS: 3
vs
KEMPS: 4
(3 ties)
Overview
| Nutrient | ASSORTED SWIRL STIX ICE POPS | KEMPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 213 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 22.9 g | 36 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SWIRL STIX ICE POPS | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SWIRL STIX ICE POPS | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 113 MG |