ASSORTED SUGAR FREE GELATIN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
ASSORTED SUGAR FREE GELATIN: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ASSORTED SUGAR FREE GELATIN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 5 cal | 125 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 0 g | 17.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SUGAR FREE GELATIN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED SUGAR FREE GELATIN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 71 MG | 358 MG |