ASSORTED SUGAR FREE GELATIN vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 5 out of 12 nutrient categories
ASSORTED SUGAR FREE GELATIN: 4
vs
MASHED MAPLE SWEET POTATOES: 5
(3 ties)
Overview
| Nutrient | ASSORTED SUGAR FREE GELATIN | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 5 cal | 57 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SUGAR FREE GELATIN | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED SUGAR FREE GELATIN | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 71 MG | 100 MG |