ASSORTED SEMOLINA COOKIES vs SUGAR CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED SEMOLINA COOKIES: 4
vs
SUGAR CRACKERS: 4
(2 ties)
Overview
| Nutrient | ASSORTED SEMOLINA COOKIES | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 431 cal | 441 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 64.1 g | 72.7 g | |
| Fat | 28.1 g | 13.6 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SEMOLINA COOKIES | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SEMOLINA COOKIES | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 718 MG |