ASSORTED SEMOLINA COOKIES vs ROVIRA
Nutrition comparison per 100 g serving
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ROVIRA wins in 6 out of 11 nutrient categories
ASSORTED SEMOLINA COOKIES: 3
vs
ROVIRA: 6
(2 ties)
Overview
| Nutrient | ASSORTED SEMOLINA COOKIES | ROVIRA | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 64.1 g | 86.7 g | |
| Fat | 28.1 g | 3.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SEMOLINA COOKIES | ROVIRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SEMOLINA COOKIES | ROVIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 900 MG |