ASSORTED SEMOLINA COOKIES vs CLASSICI MINI CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED SEMOLINA COOKIES: 4
vs
CLASSICI MINI CRACKERS: 4
(2 ties)
Overview
| Nutrient | ASSORTED SEMOLINA COOKIES | CLASSICI MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 64.1 g | 80 g | |
| Fat | 28.1 g | 10 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SEMOLINA COOKIES | CLASSICI MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SEMOLINA COOKIES | CLASSICI MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 850 MG |