ASSORTED SEMOLINA COOKIES vs 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS
Nutrition comparison per 100 g serving
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100% QUINOA SQUARES ORGANIC PUFFED CRACKERS wins in 6 out of 11 nutrient categories
ASSORTED SEMOLINA COOKIES: 2
vs
100% QUINOA SQUARES ORGANIC PUFFED CRACKERS: 6
(3 ties)
Overview
| Nutrient | ASSORTED SEMOLINA COOKIES | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 64.1 g | 60 g | |
| Fat | 28.1 g | 15 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SEMOLINA COOKIES | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SEMOLINA COOKIES | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |