ASSORTED SAVORY NUTS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 11 nutrient categories
ASSORTED SAVORY NUTS: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | ASSORTED SAVORY NUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SAVORY NUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SAVORY NUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 283 MG |