ASSORTED SAVORY NUTS vs JUMBO SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ASSORTED SAVORY NUTS: 2
vs
JUMBO SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | ASSORTED SAVORY NUTS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 45 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SAVORY NUTS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ASSORTED SAVORY NUTS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 675 MG |