ASSORTED SAVORY NUTS vs BEACH HOUSE MIX
Nutrition comparison per 100 g serving
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ASSORTED SAVORY NUTS wins in 7 out of 11 nutrient categories
ASSORTED SAVORY NUTS: 7
vs
BEACH HOUSE MIX: 3
(1 ties)
Overview
| Nutrient | ASSORTED SAVORY NUTS | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 421 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 23.3 g | 68.4 g | |
| Fat | 46.7 g | 18.4 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SAVORY NUTS | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ASSORTED SAVORY NUTS | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 118 MG |