ASSORTED SANDWICH CREMES SANDWICH COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED SANDWICH CREMES SANDWICH COOKIES: 3
vs
FIBER ONE: 3
(4 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREMES SANDWICH COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 462 cal | 423 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 73.1 g | 69.2 g | |
| Fat | 17.3 g | 23.1 g | |
| Fiber | 3.8 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREMES SANDWICH COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREMES SANDWICH COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 346 MG | 231 MG |