ASSORTED SANDWICH CREME COOKIES vs PUNALU'U BAKE SHOP
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 5
vs
PUNALU'U BAKE SHOP: 3
(3 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 429 cal | 519 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 68.6 g | 55.6 g | |
| Fat | 17.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREME COOKIES | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 10 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 357 MG | 185 MG |