ASSORTED RICE CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED RICE CRACKERS: 4
vs
WAFFLE CONES: 4
(2 ties)
Overview
| Nutrient | ASSORTED RICE CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED RICE CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 450 MG | 167 MG |