ASSORTED RICE CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 6 out of 10 nutrient categories
ASSORTED RICE CRACKERS: 2
vs
THIN WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | ASSORTED RICE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED RICE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 450 MG | 667 MG |