ASSORTED PRETZELS vs WASABI SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI SOYBEANS wins in 9 out of 10 nutrient categories
ASSORTED PRETZELS: 0
vs
WASABI SOYBEANS: 9
(1 ties)
Overview
| Nutrient | ASSORTED PRETZELS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 43.3 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED PRETZELS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ASSORTED PRETZELS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 633 MG | 767 MG |