ASSORTED PREMIUM CHOCOLATE SQUARES vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ASSORTED PREMIUM CHOCOLATE SQUARES: 4
vs
ORGANIC DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ASSORTED PREMIUM CHOCOLATE SQUARES | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 60.7 g | 31.4 g | |
| Fat | 28.6 g | 45.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED PREMIUM CHOCOLATE SQUARES | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED PREMIUM CHOCOLATE SQUARES | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 339 MG | 497 MG | |
| Sodium, Na | 89 MG | 0 MG |