ASSORTED PLAIN vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE wins in 6 out of 11 nutrient categories
ASSORTED PLAIN: 2
vs
LEMON MERINGUE PIE: 6
(3 ties)
Overview
| Nutrient | ASSORTED PLAIN | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 411 cal | 231 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 53.6 g | 37.7 g | |
| Fat | 19.6 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED PLAIN | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED PLAIN | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 339 MG | 185 MG |