ASSORTED NUT TRAY vs SHELLED PECANS
Nutrition comparison per 100 g serving
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ASSORTED NUT TRAY wins in 5 out of 11 nutrient categories
ASSORTED NUT TRAY: 5
vs
SHELLED PECANS: 2
(4 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NUT TRAY | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED NUT TRAY | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 625 MG | 0 MG |