ASSORTED MINI COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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ASSORTED MINI COOKIES wins in 5 out of 9 nutrient categories
ASSORTED MINI COOKIES: 5
vs
FIBER ONE: 3
(1 ties)
Overview
| Nutrient | ASSORTED MINI COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 60.7 g | 67.7 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MINI COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 323 MG |