ASSORTED MILK & DARK CHOCOLATES vs 7 SELECT
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 6
vs
7 SELECT: 3
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 424 cal | 520 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 18.2 g | 32 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 121 MG | 580 MG |