ASSORTED MILK & DARK CHOCOLATES vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATES wins in 5 out of 10 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
DARK CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 457 cal | 559 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 22.9 g | 38.2 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 11.8 MG | |
| Potassium, K | 294 MG | 524 MG | |
| Sodium, Na | 129 MG | 0 MG |