ASSORTED MILK CHOCOLATES vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED MILK CHOCOLATES: 4
vs
EQUAL EXCHANGE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | ASSORTED MILK CHOCOLATES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 513 cal | 595 cal | |
| Protein | 5.1 g | 10.8 g | |
| Carbs | 56.4 g | 37.8 g | |
| Fat | 30.8 g | 48.7 g | |
| Fiber | 5.1 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK CHOCOLATES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK CHOCOLATES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 19.5 MG | |
| Sodium, Na | 64 MG | 0 MG |