ASSORTED JORDAN ALMONDS CANDY vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS CANDY: 2
vs
PEANUTS: 8
(1 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS CANDY | PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 480 cal | |
| Protein | 3.3 g | 14 g | |
| Carbs | 60 g | 46 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS CANDY | PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS CANDY | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 167 MG | 520 MG | |
| Sodium, Na | 0 MG | 220 MG |