ASSORTED JORDAN ALMONDS CANDY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS CANDY: 2
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 457 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 11.7 g | 22.9 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 167 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |